The Very Best Posture Correctors To Align Your Back And Alleviate Pain (2024)

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Bailey Berg

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From computers and phones to back pain and injury, there are many causes of poor posture. In addition to strengthening exercises and reminders to stand tall, the best posture correctors can help align your shoulders and spine for long periods, so your body learns to hold itself more upright over time. After evaluating many different braces, we found six that stand out from the rest for offering comfortable, discreet support: The Hempvana Arrow Posture Corrector is the best posture corrector overall for its easy-to-use design and breathable hemp fiber, but if you’d prefer something for specifically for sitting, the BetterBack Posture Corrector is your best bet. Ahead, you’ll find all the best posture correctors that we highly recommend to keep you pain-free.

Best Posture Corrector Overall

Vest-Like Brace Made From Natural Hemp Fibers

Hempvana Arrow Posture Corrector

Material: Hemp fiber | Adjustable: Yes | Weight: 9.9 ounces | Sizes: S to XL

Pros:

  • Multiple sizing options
  • Lightweight, breathable hemp fiber construction
  • Easy to adjust

Cons:

  • Rides up on long torsos
  • Needs to be worn over a shirt for optimal comfort

The Hempvana Arrow Posture Corrector earned high marks for its lightweight, breathable design that promotes comfort and adjustability. Made from hemp fiber, it’s flexible and easy to wear for hours at a time, and the vest-like design eliminates pressure points or any chance of straps digging into your skin.

To cinch it tightly and align your back, an adjustable band along the waist dials in the fit in seconds. We appreciate that the process doesn’t require fiddling with shoulder straps or a second set of helping hands, and with two sizing options available, it should fit most frames. Keep in mind that because the straps are a bit thicker, it should be worn over a shirt for optimal comfort (as opposed to wearing it against your bare skin), so it’s not a discreet brace. Still, if you’re looking for a posture corrector that’s comfortable and applies even pressure, this is a great option.

Most Comfortable Posture Corrector

Padded, Breathable Brace That's Soft To The Touch

MOST POPULAR

ComfyBrace Posture Corrector

Material: Neoprene | Adjustable: Yes | Weight: 4.66 ounces | Sizes: One size

Pros:

  • Neoprene construction is breathable and soft
  • Comfortable against bare skin
  • Well priced with a lifetime warranty

Cons:

  • Brace didn’t feel effective while seated

Correcting your posture isn’t a comfortable experience by nature, but it’s made more comfortable with a padded, breathable posture corrector like the ComfyBrace. Made from neoprene—the same basic material found in wetsuits—this posture corrector is breathable and soft to the touch, which makes it a great option if you’d prefer to wear it under a shirt, against your skin.

Velcro straps on either side of the brace make it easy to adjust the degree of correction, and the design is relaxed to promote all-day wear. Still, we couldn’t help but feel that the brace wasn’t doing anything while seated at a desk, and online reviews mirror our experience. Still, the ComfyBrace felt like it was working while moving about, and if anything, the “relaxed” degree of correction improved long-term comfort.

Best Posture Corrector For Sitting

Brace That Targets The Lower Back

Material: Synthetic | Adjustable: Yes | Weight: 1.1 pounds | Sizes: One size

Pros:

  • Provides instant relief
  • Comfortable padding
  • Travel-friendly design

Cons:

  • Initial setup takes some time
  • Padding can become hot

BetterBack takes a slightly different approach to posture correction by providing support to the lower back while sitting. The portable brace wraps around the waist and anchors over the knees to deliver lumbar support that encourages the pelvis to tilt slightly forward, promoting a more natural alignment. It’s particularly useful if you spend hours each day in a chair, or if sitting for hours tends to cause discomfort. We’ve also read positive reviews from those who use it while seated for meditation.

It’s worth noting that BetterBack isn’t “better” in every single way. Weighing over a pound, it’s heavy and the padding, while comfortable, makes the lower back a tad bit hot on a warm day. But because this is one of very few back braces that explicitly targets your posture while seated (and does so with success), it’s easy to look beyond these shortcomings.

Best Posture Corrector For Standing

Stand Tall Without Standing Out

BackEmbrace Posture Corrector

Material: Nylon blend | Adjustable: Yes | Weight: N/A | Sizes: XS to XL

Pros:

  • Nylon blend is soft against bare skin
  • Minimal design isn’t noticeable under clothes
  • Easy split-strap adjustment system

Cons:

  • Straps can become tangled or undone
  • Puts added pressure under the arms

Posture correctors are designed, as you might assume, to correct your posture while in a seated or standing position, but we often choose to wear them around the house since sporting one in public can look odd. Fortunately, BackEmbrace’s posture corrector stands out for its minimal design so you can discreetly wear it to the office or to events that force you to stand for hours—and nobody will know you’re working on your posture.

Made from a soft blend of stretchy nylon and latex, the BackEmbrace uses a split-strap design that’s easy to adjust. In our experience, it’s a little tight under the arms and some reviews go so far as to say it’s actually abrasive, but any noticeable discomfort we felt subsided pretty quickly. Start by wearing it around the house for 15 to 20 minutes at a time before working up to a few hours once you’ve gotten used to the correction.

Best Posture Corrector Sports Bra

Three Points Of Adjustment And Ample Padding

SheFit Ultimate Sports Bra

Material: Nylon, spandex, polyester | Adjustable: Yes | Weight: N/A | Sizes: XS to 6XL

Pros:

  • Multiple points of adjustability
  • Two-way stretch fabric and removable cups
  • Inclusive sizing and lots of colors to choose from

Cons:

  • Not designed to correct posture
  • Expensive

There are dozens of posture-correcting sports bras on the market but reviews skew so heavily negative or positive that we can’t confidently recommend most of them. Instead, we suggest SheFit’s Ultimate Sports Bra that cinches, lifts and features crossing back straps, all of which work in tandem to support better posture. Velcro straps over the shoulders and across the lower back pair with a front zipper to get the fit just right, and removable padded cups enhance the support.

It’s worth keeping in mind that the SheFit bra isn’t a posture corrector, and SheFit doesn’t make any claims that suggest it can improve your posture, but because it’s supportive, easy to adjust and available in 10 sizes, we prefer it over a posture-correcting bra. Based on our experience, posture-correcting sports bras offer little to no adjustability and most options aren’t designed for activity.

Best Posture Corrector Reminder

Tracks Your Posture And Reminds You To Sit Or Stand Tall

Upright Go 2 Smart Posture Corrector

Material: Plastic | Adjustable: No | Weight: 0.35 ounces | Sizes: One size

Pros:

  • Easy to set up and use
  • Non-invasive design sits comfortably on your back
  • Feedback and progress reports sent to your phone

Cons:

  • Expensive
  • Adhesive pads wear out over time

The Upright Go 2 is a discreet and effective posture corrector that reminds you to practice good posture and encourages better posture habits over time. The small rectangular device is worn on the upper back where it tracks your posture throughout the day via movement sensors. As it collects data, feedback and progress reports are sent to your phone that help you gain insights into your posture, and in training mode, it gently vibrates to remind you to sit or stand up straight.

To our surprise, the reports and reminders are effective, and because it’s splash-proof and features a 36-hour battery life, you can wear it in most conditions for more than a day. Unfortunately, the setup only comes with 10 adhesive pads that, while reusable, lose their stickiness over time and force you to buy new ones (if you don’t want to wear the necklace). Still, that’s a small tradeoff for a non-intrusive device that promotes better posture.

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Why Trust Forbes Vetted

In addition to our coverage of posture correctors, the Forbes Vetted gear team has extensively reviewed other pieces of wellness equipment, including massage guns, resistance bands and cold plunge tubs.

  • Gear editor Cam Vigliotta, who oversees this story, has a background in kinesiology and uses his education in biomechanics when reviewing wellness product recommendations. As someone who works from a desk each day, he has worn a posture corrector on occasion to manage back pain and remind his muscles of proper posture.
  • Bailey Berg, the author of this story, is a former collegiate rower who exercises regularly and recently invested in a posture corrector, which made her the ideal person to cover the best posture correctors. She combined her short-term experience with expert insights and online reviews when putting together this list.
  • This story is regularly revised to ensure all the information is accurate and each recommendation is still the best in its class. It was last updated in May 2024.

How We Chose The Best Posture Corrector

To find the best posture correctors, we sought out options with tens if not hundreds of real reviews and weighed these against our experience with posture correctors and expert insights.

  • To narrow down our list of the best posture correctors, we began by looking at materials and build quality before moving onto adjustability, sizing options and comfort.
  • We then looked into the experiences of real users who invested in these posture correctors, reading over reviews for insights and feedback.
  • The final selections were reviewed by gear editor and fitness expert Cam Vigliotta, who lent his health and wellness background to this guide.
  • We aimed to choose a variety of braces that to cater to different needs and budgets.

What To Look For In The Best Posture Correctors

If you're on the hunt for a posture corrector, consider a few factors to ensure you pick one that meets your needs. Here's what to keep in mind:

Comfort

A posture corrector may not feel comfortable at first, but as you get used to it, it should become more comfortable within a week or two, which is important if you intend to wear it throughout the day. Look for materials that breathe well, are lightweight and feel soft against your skin to prevent any irritation or discomfort.

Adjustability

Since everyone's posture needs are different, opt for a posture corrector with adjustable features. Look for ones with straps, bands or braces that you can tweak here and there to fit your body and get the support you need.

Ease Of Use

Invest in a posture corrector that's easy to slip on and off, especially if you plan to wear it regularly or don’t have a set of helping hands to fine-tune the fit. Options with easy fasteners or adjustable Velcro straps make it a breeze to get the fit just right, ensuring proper alignment on your back every time.

Do Posture Correctors Really Work?

Posture correctors have the potential to help with posture improvement by offering support and gentle reminders for proper alignment. However, their effectiveness often depends on factors such as the severity of your posture issues and how regularly you intend to use one. Realistically, they’re a useful part of a broader posture improvement plan that includes exercises and ergonomic adjustments. You might consider consulting with a healthcare professional to understand if you need a posture corrector and how to integrate it into your posture improvement routine.

How Long Does It Take To Fix Bad Posture?

Improving bad posture isn't a one-size-fits-all process; it depends on several factors like how severe your posture issues are and how consistent you are with corrective measures. Some people start noticing positive changes within a few weeks to a couple of months by regularly practicing exercises, stretching and adjusting their habits. With that said, maintaining these improvements often requires an ongoing commitment and lifestyle changes.

Bailey Berg

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The Very Best Posture Correctors To Align Your Back And Alleviate Pain (2024)

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