Crossfit or NO?

What Is the Crossfit Phenomenon ?

Crossfit is an HIIT exercise program, developed my Greg Glassman. Crossfit targets the whole body, blending the elements of cardio, weight lifting, gymnastics, core training, and much more to help you reach your fitness goals. Whether you are trying to lose weight, maintain what you’ve worked hard for, bulk up, or go lean, Crossfit will surely have something in store for you.

Crossfit is a high-intensity workout that is extremely diverse, making sure that you get the most out of every workout. In Crossfit, you are never likely to do the same routing twice in one week. So, if you’re like me, who needs to up the ante in your workouts, Crossfit is definitely something to think about if you have never tried it

Now lots of people swear by the weight loss benefits they have received , in fact I had tons of friends convince me to go to a cross fit gym and give the workout routines a chance. I even hired a personal trainer at one of the gyms in greenville sc , however after 1 month , I kind of missed the standard gym exercises that more conventional gyms offer. So I told my buddies I was cancelling my membership. They weren’t pleased , but I missed the good ol , Golds Gym vibe. what can I say , I have always been a fan of the Arnold , Anyways There are so many local gyms to choose from , I stumbled upon this blog post that really narrowed down for me the pricing of all the local gyms. After checking all the details I did finally shoot the gun and go back to Golds. anyways here is the blog post I was talking about gyms in greenville sc , I hope you find the right place that suits you. Exercise is so important to help with blood flow and brain power. If we do not  have a good gym experience , it will make us want to quit. which is never ideal ! we have to keep at it . keep pushing forward. results take time and consistency !


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