What Is the Crossfit Phenomenon ? Crossfit is an HIIT exercise program, developed my Greg Glassman. Crossfit targets the whole body, blending the elements of cardio, weight lifting, gymnastics, core training, and much more to help you reach your fitness goals. Whether you are trying to lose weight, maintain what you’ve worked hard for, bulk up, […]
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If your Located in Greenville, SC?and having problems with your lawn Or tired of putting off your backyard honey do list? I know what it feels like to have all the weeds and bushes totally out of control ! My house needed an overhaul. The soil was compact , the grass was turning brown […]
Butter Contains Saturated Fat, But Who Cares? Butter used to be considered unhealthy, because it has saturated fat. Two review were published recently, one in 2010 and the other in 2014. Both included hundreds of thousands of people. These studies had clear results that there is no association between saturated fat consumption and heart disease […]